A specialized course for teaching yoga safely to expectant mothers
Prenatal Yoga Teacher Training in Rishikesh, India
Prenatal yoga is becoming increasingly popular in Rishikesh, India, among expecting mothers who want to stay fit and healthy during pregnancy. For those aspiring to become certified prenatal yoga teachers, there are numerous options for enrolling in a Prenatal Yoga Teacher Training Course in Rishikesh.
By mastering the basics of prenatal yoga poses and breathing exercises, you will gain the knowledge and confidence needed to teach prenatal yoga classes effectively. Additionally, you’ll learn how to provide emotional support and guidance to expectant mothers throughout their pregnancy journey.
“Prenatal yoga is an excellent way to maintain fitness, flexibility, and health during pregnancy. It not only helps you stay physically active but also reduces stress, anxiety, and other discomforts associated with pregnancy.”
Prenatal Yoga Teacher Training in Rishikesh
Join Us
Prenatal yoga offers a wonderful way for expectant mothers to maintain their physical and mental health during pregnancy. It helps alleviate physical and emotional changes such as backache, nausea, insomnia, and anxiety. Moreover, prenatal yoga classes provide a social outlet for mothers to connect with other pregnant women and build a supportive community.
Enrolling in a prenatal course in Rishikesh grants access to experienced and certified teachers who can safely guide you through yoga poses at every stage of pregnancy. The course covers breathing techniques for labor and delivery, dietary impacts on pregnancy, and post-delivery nutrition tips. Additionally, the calming benefits of yoga can help reduce stress throughout childbirth.
Prenatal Fees:
- Twin Shared Room: USD $499 per person
- Private Room: USD $599 per person
- Couple Room: USD $1049 for two people
Course Insight:
- Course: RPYT (Registered Prenatal Yoga Teacher Training)
- Duration: 07 Days
- Level: Beginner
- Certification: Yoga Alliance
Important details about batch timing, tuition cost, and seat status
Prenatal Yoga Teacher Training in Rishikesh: Dates, fees and Availability
Kindly, please mind that students check in date would be on the 24th and check out date would be 30th of the month, to stay before or after the yoga course please contact the administration.
Prenatal Yoga Teacher Training in Rishikesh
Accommodation, Food, Inclusion, Exclusion and Location
Food & Accommodation
Clean and comfortable accommodation comprises of single private rooms and double shared rooms with attached washrooms. Two highly nutritious, healthy and satvik meal and one snacks per day (Lunch, Snacks and Dinner). Our yogic diet food is perfect for nourishing the mind, body and soul. Detox and herbal teas are served twice a day.
Select Your Sanctuary
A quick look at what your course fee covers and what it doesn’t.
What does and doesn't the course fee include?
- 8 Days Accommodation (Private or Shared)
- Daily nutritious vegetarian meals and tea
- Weekend excursions
- Notebooks and Pen
- Manual
- Cleansing Kits, Japa Mala
- Free taxi-pickup from (DED) Dehradun airport
Understand clearly what’s not part of the course package
What does and doesn't the course fee Exclude?
- Air-conditioning/Heater (Available at an additional charge)
- Ayurvedic Massages, Treatments, and Healing Sessions/Training/Ayurveda Consultation
- Visa fee, Airfare, and Taxi pick-up from Delhi or Haridwar Railyway Station
- Personal Towel
- Personal Hygiene Materials
Where your prenatal yoga journey begins in Rishikesh
Prenatal Yoga Teacher Training in Rishikesh: Location
Our school is Situated on the bank of Mother Ganga in the Heart of Tapovan Sarai, near Shivananda asharm post office and Kriya Yoga ashram in Rishikesh india, surrounded by the sacred flow of the Ganges and a rich yogic culture that radiates peace and presence.
- Lakshman Jhula Bridge, 100m
- Ram Jhula Bridge, 300m
- Rishikesh town, 5 km
- 5-minute walk from the Ganga River
- Surrounded by ashrams, yoga cafes, local markets
- Accessible by car, train, or air (Dehradun Airport pickup included)
- Quiet and away from tourist noise
- Ganga Aarti and sunrise views nearby
- Accessible by car to Neelkanth Mahadeva Temple
- Accessible by car Vasistha Cave
- Nearby Nature and Waterfalls
- Dehradun Airport (DED), 30 km
- Haridwar, 30 km
- Indira Gandhi International Airport (DEL) - 250 km
“When your location is sacred, your inner journey deepens effortlessly.”
Prenatal Yoga Teacher Training in Rishikesh
Prenatal Yoga Teacher Training in Rishikesh: Daily Schedule
- 05:00 AM – 06:00 AM: Wake Up
- 06:15 AM – 07:45 AM: Pranayama
- 08:00 AM – 10:00 AM: Pre & Post Natal Yoga Asana Practice / Teaching Methodology
- 10:30 AM – 11:00 AM: Brunch of Meal
- 12:00 AM – 13:00 AM: Anatomy & Physiology / Nutrition
- 13:00 PM – 14:00 PM: Yoga Philosophy
- 14:00 PM – 15:00 PM: Yoga Nidra
- 17:00 PM – 19:00 PM: Pre and Postnatal Anatomy / Garbh Sanskar
- 19:30 PM – 20:00 PM: Dinner
- 20:30 PM – 21:30 PM: Meditation / Yoga Nidra
Course Overview Prenatal Yoga Teacher Training in Rishikesh
Prenatal Yoga Teacher Training in Rishikesh: Course Syllabus
Introduction to Pregnancy and Yoga
- Prepares women physically, emotionally, and spiritually for conception.
- Importance of Yoga during Pregnancy.
- Pregnancy Yoga Guidelines.
- Preparing for Conception.
Fundamentals of Female Life
- Introduction to Stages of Life
- Menstrual Cycle
- How to Maintain a Healthy Menstrual Cycle
- Nutrition for Menstrual Cycle
- Asana and Pranayama for Menstrual Cycle
- Addressing Abnormal Menstrual Cycles
Anatomy and Physiology of the Female Body
- Pelvic Bone
- Location of Reproductive Organs (Uterus, Fallopian Tubes, Ovaries)
- Ovulation Periods
- Fertility Days
- Anatomy of Abdominal Muscles, Back Muscles, Pelvic Floor Muscles Infertility
- Female Infertility
- Male Infertility
- Asana and Pranayama for Infertility
- Nutrition for Preventing Infertility
Preconception
- Garbh Sanskar (Prenatal Education)
- Mantras of Garbh Sanskar
- Lifestyle Changes for Both Partners
- Asana and Pranayama for Both Partners
- Fertility Days and Times
- Asana Before and After Meeting
Prenatal or Ante Natal
- Anatomical and Physiological Changes During 1st, 2nd, & 3rd Trimesters
- Baby Development and Changes During Trimesters
- Complications During Pregnancy
- Mudras and Bandhas
- Asana and Pranayama for Each Trimester
- Asana and Pranayama for Preventing Complications
- Surya Namaskar (Sun Salutation) During Pregnancy
Asana: Trimester-Based Yoga for Pregnancy
Our asana modules are intelligently sequenced to align with the unique needs of each trimester, offering safety, comfort, and strength. You’ll explore::
First Trimester:
- Gentle joint mobilization and foundational movements
- Practices to reduce nausea, fatigue, and emotional instability
- Focus on breath awareness and emotional grounding
Second Trimester:
- Standing postures for strength and stability
- Gentle backbends, side stretches, and spinal awareness
- Improving posture, digestion, and circulation
Third Trimester:
- Seated and restorative postures to prepare for labor
- Pelvic floor exercises
- Modified Surya Namaskar (Sun Salutation) for energy and mood
- Movements for optimal baby positioning
Each practice is deeply mindful, body-positive, and centered on the experience of the mother—not the ideal of performance.
“The breath leads the body; the body follows the heart.”
Childbirth (Delivery)
- Processes of Labor
- Complications of Labor
- Labor-Inducing Asana
- Pranayama for Labor
Post Natal Yoga
- Yoga and Pranayama for Normal Delivery
- Yoga and Pranayama for C-Section
- Post-Partum Depression
- Baby and Mother Care
- Nutrition for Post-Pregnancy Mother
- Positions During Feeding
Meditation and Yoga Nidra
- Benefits of Meditation and Yoga Nidra
- Techniques
- Enhancing Connection Between Mother and Baby
Nutrition and Diet
- Nutrition for Mother Before, During, and After Pregnancy
- Food for Lactating Mothers
- Food for Weight Reduction Post-Pregnancy
Teaching Methodology
- Lesson Plans
- Assessments
- Teaching Practices
- Guidelines
Prenatal Yoga Teacher Training in Rishikesh
Our Commitment
We are dedicated to providing a safe, comfortable, and encouraging learning environment. Our policies ensure:
- Respect: All students should show respect for classmates, teachers, and staff. Discriminatory behavior is not tolerated.
- Punctuality: Students are expected to arrive on time and be prepared for class.
- Confidentiality: Students should maintain the privacy of information shared in class.
- Behavior Policies: Respectful behavior is expected, with violations potentially leading to disciplinary actions such as loss of privileges or expulsion.
Why Should You Join the Pregnancy Yoga Teacher Training Course at Patanjali International Yoga Foundation?
"To teach a mother is to shape the soul of two lives."
- Pregnancy is a deeply sacred time, marked by immense transformation on every level—physical, emotional, and spiritual. At Patanjali International Yoga Foundation (PIYF), our Pregnancy Yoga Teacher Training Course is a uniquely curated program that honors the ancient wisdom of yoga and the divine feminine energy of motherhood.
- This training is ideal for yoga teachers, wellness practitioners, doulas, or women who simply wish to understand pregnancy more consciously. You’ll receive the tools to guide pregnant women through all trimesters of their journey—supporting their health, emotions, and spiritual development in safe, meaningful ways.
Prenatal Yoga Teacher Training in Rishikesh
Course Philosophy & Yogic Wisdom
At the heart of this course is the deeper yogic understanding of life, conception, and womanhood. Through sacred philosophy, you’ll not only learn what to teach, but why and how to approach each mother with reverence and respect.
Core Topics Covered:
- The purpose and origin of prenatal yoga in yogic scripture
- The significance of Garbhadhana Sanskara – preparing the womb with purity and prayer
- Punsavana & Simantonnayana Sanskaras – subtle energetic cleansing during 1st and 2nd trimesters
- Jatakarma Samskara – the sacred bonding between mother and unborn child
- How prenatal yoga differs from general yoga styles
- Understanding the subtle body, mind, and emotions during pregnancy
- Mindfulness practices for mothers-to-be
- Triguna theory (Sattva, Rajas, Tamas) and its influence during pregnancy
- Yoga as a journey through the Chatur-Varnas (Four stages of life)
"A woman doesn't just grow a baby. She grows softer, wiser, and deeply aware."
Prenatal Yoga Teacher Training in Rishikesh
Pranayama: Breath Is the Bridge
Breathwork is one of the most powerful tools for pregnancy and childbirth. You’ll learn to guide mothers into greater awareness, calm, and connection through pranayama techniques.
Included Practices:
- Abdominal, thoracic, and clavicular breathing
- Nadi Shodhana (alternate nostril) for emotional balance
- Chandra Nadi (moon channel) for cooling and calming
- Surya Nadi (sun channel) for energy and strength
- Sheetali & Seetkari for hormonal balance
- Bhramari and Udgeeth for soothing anxiety
- Yoni Mudra for inner focus and grounding
- Pranayama sequences for labor and birth
"Every breath you take, your baby feels. Let it be filled with love."
Prenatal Yoga Teacher Training in Rishikesh
Meditation & Yoga Nidra: Inner Connection
Pregnancy is a perfect time to turn inward. Meditation not only prepares the mind for labor but nurtures a deeper connection between mother and child.
Practices Include:
- Introduction to meditation theory and benefits
- Pranava (AUM) meditation
- Natural breathing-based mindfulness
- Pause-breath method for emotional balance
- Zen and Pranic meditations
- Full-body Yoga Nidra for deep relaxation
- Guided visualizations for mother–baby bonding
“Meditation during pregnancy is like speaking directly to your baby’s soul.”
Mantra Meditation: Sacred Vibrations for the Womb
Prenatal Yoga Teacher Training in Rishikesh
Sacred sound carries powerful energy during pregnancy. Chanting and listening to mantras calms the nervous system and raises spiritual awareness in both mother and baby.
Mantras Covered:
- ॐ (Om) – Universal sound of life
- Om Namo Bhagavate Vasudevaya – Divine surrender
- Ganesh Mantras – For protection and smooth transitions
- Guru Mantras – For inner guidance
- Maha Mrityunjaya Mantra – For healing and safety
- Saraswati and Devi Mantras – For divine feminine energy
- “Om Aim Hreem Kleem Chamundaye Viche” – Strengthening the womb
“When a mother chants, the universe listens.”
Prenatal Yoga Teacher Training in Rishikesh
Certification & Yoga Alliance Recognition
Upon completing the course, you’ll be awarded a Pregnancy Yoga Teacher Certificate accredited by Yoga Alliance. This certificate validates your training internationally and allows you to integrate prenatal yoga into your existing teaching or begin a new specialized career path.
“This certificate isn’t just a paper—it’s a promise to guide women with wisdom and care.”
Flexible ways to pay and reserve your spot with ease
Prenatal Yoga Teacher Training in Rishikesh: Payment Options
- Overseas payment should be made on behalf of Patanjali International Yoga Foundation / Dr. Jitendra Das, using one of the following methods:
- The overseas payment transfer charges will be paid by students.
We accept:
- Bank transfer (international)
- UPI / Google Pay / Paytm (for Indian residents)
- Wise / Revolut / Western Union (for some countries)
- Credit/Debit card payments via secure link (extra charge applies)
Prenatal Yoga Teacher Training in Rishikesh
If You Need to Leave Early
We understand life happens. If for any reason you need to leave the course early, here’s what to keep in mind:
- Inform the school manager or head teacher immediately
- No full refunds are provided after the course has started
- You may be allowed to join a future course within 5 years (subject to availability and approval)
- Certification will not be issued unless full participation and evaluation are completed
Read our refund policy before booking your prenatal YTT
Prenatal Yoga Teacher Training in Rishikesh: Fees Refund Policy
Cancellation and Refund Policy
- Registration fee (advance deposit) is non-refundable under any situation
- No refund if cancellation occurs within 30 days or after the course begins
- Transfer to another course is allowed once only and must be used within 5 years
- Once you arrive in school the fees are non-refundable – the course can be deferred should you need to leave early
Prenatal Yoga Teacher Training in Rishikesh
Benefits of Prenatal Yoga
Prenatal yoga is a safe and effective method for maintaining body and mind health during pregnancy. Key benefits include:
- Improves Flexibility: Strengthens muscles used during labor and birth.
- Reduces Stress: Alleviates stress, nausea, and fatigue.
- Increases Body Awareness: Enhances breathing, relaxation techniques, and body awareness.
- Enhances Connection: Fosters a bond with the unborn child.
- Supports Health: Aids in better sleep, digestion, and circulation.
Practicing yoga in Rishikesh offers additional stress reduction and a sense of peace and relaxation. As the spiritual capital of India, Rishikesh has long been a hub for yogic studies.
Prenatal Yoga Teacher Training in Rishikesh
On Your Free Day
Sundays are usually rest and exploration days at Patanjali International Yoga Foundation.
Here’s how you can spend it:
- Visit the sacred Vashistha Cave for meditation
- Join sunrise trek to Kunjapuri Temple
- A day trip to Surkunda Temple and visit Dhanaulti
- Take a holy dip in the Ganga River
- Enjoy Ganga Aarti in the evening
- Explore Neelkanth Mahadev Temple
- Enjoy nearby waterfalls Neer waterfall or Patana
- Try local cafes or just relax with a book
Some days we offer optional workshops — like sound healing, dance or mantra circles.
"Sometimes doing nothing leads to the best something."
Prenatal Yoga Teacher Training in Rishikesh
What Are Your Career Opportunities?
- Teach Pregnancy Yoga classes online or in studios worldwide
- Collaborate with doulas, midwives, and wellness centers
- Offer prenatal and postnatal yoga workshops or retreats
- Provide holistic pregnancy support through yoga and Ayurveda
- Integrate teachings into your own yoga school or studio offerings
“To teach pregnancy yoga is to serve not one—but two hearts.”
Prenatal Yoga Teacher Training in Rishikesh
Advantages of Training at PIYF
Cancellation and Refund Policy
- Yoga Alliance-certified curriculum
- High credibility and global recognition
- Access to future workshops and continuing education
- Community of like-hearted global yogis
- Live mentorship, recorded classes, and downloadable study material
- Social media support groups and ongoing teacher guidance
Join and become
a Part of the International Yoga Community.
Join us for the best Yoga Teacher Training
experience at PIYF Rishikesh, India.
Book Your Spot Today!
+91 9760 990 205
200 Hour Yoga Teacher Training
From beginner to Intermediate Level
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- Style Ashtanga | Ancient Hatha
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$1199 USD - Certification 200 Hour YTT
300 Hour Yoga Teacher Training
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Already completed your 200-Hour YTT? Take the next step with our 300-Hour Intermediate to Advanced Level Training designed to elevate your practice.
- Duration 02-28, 2025 [Each Month]
- Style Ashtanga | Ancient Hatha | Ayurveda
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$1499 USD - Certification 300 Hour YTT
500 Hours Yoga Teacher Training
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Ready for full immersion? Our 500-Hour Advanced Level YTT blends both 200 and 300 hours for a complete, in-depth experience of Yogic Science.
- Duration Two Months
- Style Ashtanga | Ancient Hatha| Ayurveda
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$2499 USD - Certification 500 Hour YTT
Yoga and Meditation Retreat
Yoga and Meditation Retreat in Rishikesh, India
Step away from routine and renew yourself. This Retreat blends asana, pranayama, kriya, and meditation for full-body balance.
- Duration 02–15, 2025 [Each Months]
- Style Ashtanga | Ancient Hatha
- Fees From $399 USD |
$799 USD - Certification Yoga & Meditation Retreat
Yoga Therapy and Ayurveda
Yoga Therapy and Ayurveda in Rishikesh, India
Completed 200-Hour YTT? Deepen your journey with our Yoga Therapy and Ayurveda course—focused on healing and ancient wisdom.
- Duration 02–15, 2025 [Each Months]
- Style Ashtanga | Ancient Hatha | Ayurveda
- Fees From $549 USD |
$899 USD - Certification Yoga Therapy and Ayurveda
Clean your karma and samskara by yogic wisdom
Best Yoga Teachers Of PIYF Yoga School
Our faculty is made up of qualified, humble, and deeply experienced Indian yoga masters.
Each teacher brings not only knowledge but compassion and presence.
“The best teaching happens not in words — but in silence shared between hearts.”
We Follow
The 5000 Years Old Yoga Tradition of The Himalayan Masters
Our teachings are rooted in:
- Maharishi Patanjali's Yoga Sutras
- Hatha Yoga from texts like Gheranda Samhita & Hatha Pradipika
- Himalayan Yoga-Vedantic lineage
- Gurukula values: teacher–student respect, daily routine, simplicity
We don’t believe in shortcuts. We follow authenticity, dedication, and humility.
“The tradition is not in the book — it is in the breath of the one who lives it.”
Aadi Yogi Lord SHIVA
Shiva is The Highest Auspicious Energy of the Universe. He is the eternal one who gave birth to himself, he has no begining or end. He knows all. He is pure consciousness, the creator of time, all-powerful, all-knowing.
Sage Patanjali
Patanjali describes the third limb of yoga, which is the asana, as "Sthiram, Sukham Asanam" - Mean asana the position should be comfortable and stable, that is all the asana is about. Because "comfort" is such a misused word, maybe a closer word to "sukha" in English would be "ease."
Patanjali Systems
During our trainings we follow the techniques, which are described in Sanskrit sources and textbooks. Following GURUKUL training system with the central point of constant deep connection of the Master and students.
Your Everyday Retreat
Get Your Yoga Certification Course Today
While this course itself is not affiliated with Yoga Alliance, our school:
Is a Yoga Alliance Registered School (RYS)
Hosts 200hr, 300hr and 500hr TTCs certified under Yoga Alliance
Follows professional standards for asana, ethics, and teaching hours
Students who wish to pursue further TTC programs can enroll in our Yoga Alliance certified courses.
“Yoga Alliance certifies your knowledge. Only your life certifies your practice.”
Our Review & Ratings
What past Student Say About their Yoga Therapy and Ayurveda in Rishikesh
⭐⭐⭐⭐⭐
Rooms: 5/5 Service: 5/ 5 Location: 5/5
I was looking for an authentic ashram for a retreat in Tapovan when I found Patanjali international Yoga Fondation. Since my first step in I have been welcomed by the director who is also an amazing Guru.
⭐⭐⭐⭐⭐
Rooms: 5/5 Service: 5/ 5 Location: 5/5
Why Patanjali International Yoga Foundation?
I didn’t hesitate to enroll here, as it was my sister’s first recommendation. Her positive experience and stay assured me that this was a great choice.
⭐⭐⭐⭐⭐
Rooms: 5/5 Service: 5/ 5 Location: 5/5
Amazing experience at patanjali! The room, services and food was just perfect, neat and clean and well lit. I took yoga therapy course and all my teachers Mr Mayank, Dr Das and Shashank Ji are thorough with their subjects.
⭐⭐⭐⭐⭐
Rooms: 5/5 Service: 5/ 5 Location: 5/5
With all my heart I want to thank Patanjali Internatiinal Yoga Foundation for wonderful stay and for strong and intensive practice on 300-hours yoga teachers course! My teachers at Russia also completed this course
