Panchakarma (Body Detox & Rejuvenation)

Panchakarma is a time-tested Ayurvedic purification therapy aimed at removing accumulated toxins from the body. It restores the natural balance of the doshas (Vata, Pitta, Kapha) and promotes deep healing.

We offer customized Panchakarma programs for 3, 7, 10, or 21 days, depending on individual health needs.

The five purification techniques include:

Vamana (Therapeutic Vomiting): Cleanses toxins from the respiratory and digestive tract.

Virechana (Purgation Therapy): Flushes out accumulated toxins from the liver and intestines.

Basti (Medicated Enema): Nourishes and detoxifies the colon, promoting gut health.

Nasya (Nasal Detox): Clears the nasal passage and improves breathing, reducing sinus-related issues.

Raktamokshana (Bloodletting Therapy): Purifies the blood and improves skin health.

Panchakarma helps with digestive disorders, stress, insomnia, weight issues, hormonal imbalances, and chronic diseases, offering a fresh start to your body and mind.

Ayurvedic Treatments

We provide holistic treatments for a variety of health conditions using Ayurveda, herbal medicines, and yogic therapies. If you are suffering from:

• High Blood Pressure, Heart Diseases
• Diabetes & Metabolic Disorders
• Skin Problems (Psoriasis, Eczema, Acne)
• Respiratory Issues (Asthma, Bronchitis, Allergies)
• Digestive Disorders (Constipation, Colon Cleansing, Gastritis)
• Spinal Conditions (Cervical Spondylosis, Sciatica, Slip Disc)
• Joint & Ligament Problems
• Migraine, Stress, and Anxiety

You can consult our Ayurvedic doctor for a personalized treatment plan that integrates natural remedies, diet adjustments, and specialized therapies.

Doctor Consultation

Our experienced Ayurvedic doctor conducts an in-depth consultation to assess your health condition and recommend suitable treatments.

Key Features of Consultation:

• Pulse Diagnosis: To assess your body constitution and imbalances.
• Dosha Analysis: Understand your unique energy type (Vata, Pitta, Kapha).
• Lifestyle & Diet Guidance: Personalized recommendations to maintain balance.
• Ayurvedic & Yogic Approach to Healing: Holistic solutions for physical and mental well-being.

Whether you seek treatment for chronic ailments or overall wellness, our expert guidance will help you achieve optimal health naturally.

Sound Healing Therapy

Sound healing is a profound therapeutic method that uses sacred instruments to restore the body's natural vibrational balance. The vibrations penetrate deep into the body's energy field, promoting healing and relaxation.

Benefits of Sound Healing:

• Deep relaxation and emotional release
• Reduces stress and improves sleep quality
• Lowers blood pressure and enhances mental clarity

Sound Healing Sessions & Training:

Individual Sound Healing Session (1 hour) – ₹3,000 INR ($35)

Group Sound Healing Sessions – Price available upon request

Sound Healing Training (Tibetan Bowls) – Price upon request

Our sound healing sessions use Tibetan singing bowls, gongs, and tuning forks to create healing vibrations that soothe the mind and body.

Yajna Healing (Agni Yagya Therapy)

Yajna Healing is an ancient fire purification ritual that uses sacred herbs and wood to cleanse the environment and the body. The healing vapors and sacred chants promote holistic well-being by removing negativity and restoring balance.

Benefits of Yajna Healing:

• Detoxifies the body and mind
• Helps relieve headaches, stress, and skin disorders
• Improves mental clarity and enhances spiritual awareness

1-Hour Yajna Healing Session – ₹1,100 INR ($12)

Mantra Healing

Mantra healing uses sacred vibrations to align the mind and body with higher consciousness. Chanting mantras helps break negative thought patterns and invites peace and positivity into your life. A pandit (spiritual guide) will determine the most suitable mantras for your specific needs based on your birth chart.

Benefits of Mantra Healing:

• Enhances mood and emotional stability
• Reduces mental fatigue and anxiety
• Improves spiritual well-being and focus

Juices & Drinks

Students can purchase freshly prepared juices and health drinks from the on-site juice bar, made with natural ingredients to promote wellness and energy. Options include:

Spirulina Juice – Packed with antioxidants and proteins

Moringa Juice – A natural immunity booster

Green Juice – Detoxifying and refreshing

Fruit Juice & Shakes – Seasonal fruit-based options for vitality

Herbal Tea – A calming and digestion-friendly choice

Any Allergies?

Food Allergies & Dietary Preferences
While we strive to cater to different dietary needs, our kitchen follows a set menu. If you have specific allergies or dietary restrictions, please check with the kitchen staff about ingredients used. In most cases, an alternative option will be available. However, due to high meal preparation volumes, we cannot prepare separate dishes on request.

All meals are vegetarian, with 80% of the menu being vegan-friendly.

Students can bring pre-packed nuts, dried fruits, or fruit bread for personal consumption.

We strictly do not allow meat, eggs, or fish on the premises.

Any Special Food

Special Food & Regional Dishes

Our dedicated kitchen staff prepares meals with love, ensuring that every student receives nutrient-rich, balanced food. Occasionally, we introduce dishes from different states of India or even select international flavors while maintaining the integrity of yogic principles.

On Sunday afternoons, the kitchen team gets a break, so students may need to arrange personal snacks.

We believe in community dining where everyone is served equally, without special catering requests for individuals.

Food for Yoga

The food we provide is:

• Freshly prepared before every meal
• Light and easy to digest
• Nourishing for the body and mind
• Sattvic & pure, supporting yoga practice

While we generally avoid onions and garlic, they may be included in some meals. If you require a strict sattvic diet, kindly inform our kitchen staff in advance.

Want To Buy Fruits & Veg?

Buying Extra Fruits & Vegetables

If you wish to supplement your meals with extra fruits, nuts, or vegetables, you can purchase fresh produce from the local markets in Laxman Jhula or Ram Jhula. These markets offer a wide selection of seasonal fruits at affordable prices. Always ensure you wash and clean fresh produce before consuming.

At Patanjali International Yoga Foundation, our goal is to provide nutritious, pure, and balanced meals that enhance your yoga experience while keeping you energized and focused throughout your training.

Himalayan Sunrise Tour

One of the most breathtaking experiences in Rishikesh is witnessing the Himalayan sunrise from Kunjapuri Devi Temple, a sacred site dedicated to Goddess Durga. This temple, one of the Shakti Peethas, sits atop a hill and provides spectacular panoramic views of the snow-capped peaks, including Swarga Rohini, Gangotri, Banderpunch, and Chaukhamba. Our journey begins early in the morning, around 4-5 AM, as we trek up the hill to witness the first rays of the sun illuminating the majestic mountains. This experience is both spiritually uplifting and visually stunning, making it a must-do activity for our students.

Patna Waterfall

One of the most breathtaking experiences in Rishikesh is witnessing the Himalayan sunrise from Kunjapuri Devi Temple, a sacred site dedicated to Goddess Durga. This temple, one of the Shakti Peethas, sits atop a hill and provides spectacular panoramic views of the snow-capped peaks, including Swarga Rohini, Gangotri, Banderpunch, and Chaukhamba. Our journey begins early in the morning, around 4-5 AM, as we trek up the hill to witness the first rays of the sun illuminating the majestic mountains. This experience is both spiritually uplifting and visually stunning, making it a must-do activity for our students.

Beatles Ashram

Known as the Maharishi Mahesh Yogi Ashram, the Beatles Ashram gained global recognition when The Beatles visited Rishikesh in 1968 to study Transcendental Meditation under Maharishi Mahesh Yogi. Today, it stands as a symbol of the fusion between Western music and Eastern spirituality. Located near Ram Jhula, the ashram is a peaceful place where visitors can see abandoned meditation huts, colorful graffiti art, and old lecture halls. The Indian government maintains the site, and there is a small entry fee of 500 INR. We arrange visits for students who are interested in exploring this historic and artistic landmark.

Rafting

For those who enjoy adventure, Rishikesh is India’s top destination for river rafting. The Ganges River offers thrilling rapids ranging from beginner-friendly to extreme levels, making it an exciting experience for all skill levels. Rafting season runs from September to May, and our students can book this activity for as little as 500 INR. Along with yoga and meditation, rafting is a great way to experience the energy and vibrancy of Rishikesh, combining the thrill of adventure with the serenity of the Himalayas.

Bhutnath Temple Tour

The Bhutnath Temple, perched on the banks of the Ganges, is a significant spiritual site dedicated to Lord Shiva. Known for its peaceful and serene atmosphere, this ancient temple offers a perfect spot for meditation and reflection. The temple's historical architecture and the breathtaking views of the river make it a must-visit for those seeking a blend of spiritual solace and natural beauty. Visitors can explore its surroundings and immerse themselves in the temple's divine energy while soaking in the tranquility of the area.

Neer Waterfall

Nestled amidst the lush greenery of Rishikesh, Neer Waterfall is a hidden gem for nature lovers and adventure seekers alike. The waterfall offers a refreshing escape from the bustling city life, with its crystal-clear waters cascading down the rocks, surrounded by a serene and tranquil environment. It’s an ideal spot to relax, meditate, or simply enjoy the beauty of nature. The trek to the waterfall is also an exciting journey, making it a great destination for those looking to experience both adventure and peace.

Secret Waterfall

Tucked away in a secluded part of Rishikesh, the Secret Waterfall is a hidden paradise, offering a serene retreat for those who love exploring off-the-beaten-path locations. Surrounded by dense forest and mountains, the waterfall provides a peaceful environment, perfect for unwinding and reconnecting with nature. The trek to the waterfall is an adventure in itself, leading you through scenic paths before arriving at the breathtaking sight of the cascading waters. It’s a perfect spot for a quiet escape, ideal for a picnic, photography, or meditation.

At Patanjali International Yoga Foundation, we encourage a holistic approach to learning, balancing spiritual wisdom, physical wellness, and cultural exploration. Our excursions are designed to help students experience the true essence of yoga beyond the classroom, making their time in Rishikesh truly unforgettable.

Neelkanth Mahadev Temple Excursion

Nestled deep in the lush forests outside Rishikesh, the Neelkanth Mahadev Temple is a sacred Shiva shrine that marks the mythological site where Lord Shiva drank the poison during the churning of the cosmic ocean. The journey there winds through the Himalayas, with breathtaking views and moments of stillness that feel like meditation in motion. As you arrive, the scent of incense, the sound of temple bells, and the hum of ancient mantras create an atmosphere steeped in spiritual reverence.

This excursion is not just a visit—it’s a pilgrimage into the heart of devotion. Surrounded by jungle-covered cliffs and natural springs, the temple's energy resonates deeply with the yogic path. Here, students often experience a heightened sense of presence, reflection, and connection. It's a reminder that yoga is not only practice on the mat but a sacred walk through life’s deeper mysteries.

Surkanda Devi Temple Excursion

Surkanda Devi Temple, perched high in the Garhwal Himalayas near Dhanaulti, is a powerful Shakti Peetha dedicated to Goddess Durga. The trek to the temple—just over 1.5 kilometers uphill—is a journey through clouds, pine forests, and crisp mountain air. As you ascend, every step brings a sense of purification, both physical and spiritual, with sweeping views of snow-capped peaks and valleys unfolding around you.

At the summit, the temple offers not just darshan (a sacred viewing), but also a moment of awe and surrender. The silence up there speaks louder than words. Many of our students describe this visit as a turning point—an internal alignment with strength, grace, and divine feminine energy. It’s an unforgettable blend of nature, mythology, and inner discovery.

What You Can Do?

There are numerous ways to contribute beyond monetary donations:

✔ Sponsor a child’s education – Fund their learning, books, and daily needs.
✔ Volunteer your time – Teach, counsel, or help with administrative tasks.
✔ Raise awareness – Spread the word about this initiative in your local and online communities.
✔ Offer in-kind donations – Provide books, stationery, or daily necessities.

By engaging in any of these efforts, you become an integral part of this transformative journey.

Maintain A Spiritual Environment

Our school will not only focus on academic learning but also emphasize spiritual values and ethical living. We believe that education should be rooted in wisdom, morality, and compassion. The Gurukulam system will promote:

🕉 Yoga and meditation practices to enhance focus and inner peace.
🕉 Traditional Vedic teachings for holistic personal development.
🕉 Sustainable and eco-friendly living to create harmony with nature.

By supporting us, you are helping build a school that nurtures not just the mind, but also the soul.

What Our Plan Is?

Our vision is not limited to just one school. We aspire to:

🌿 Expand the initiative to more locations.
🌿 Develop a self-sustaining educational system through organic farming and ethical businesses.
🌿 Provide vocational training to equip girls with real-world skills.
🌿 Establish a Goshala (cow sanctuary) to protect and nurture sacred cows.

With your continued support, we can turn these aspirations into reality.

Cow Feeding & Serving

Caring for cows is considered one of the highest forms of service in Hinduism. You can participate in this divine practice by:

🐄 Donating towards daily cow feeding programs.
🐄 Sponsoring a cow’s medical care and nutrition.
🐄 Visiting and volunteering at the Goshala.

Through cow protection and service, we contribute to spiritual well-being and ecological harmony.

Street Dog Care And Feeding

Many street dogs in the Himalayan region suffer from hunger, neglect, and disease. Our initiative includes:

🐶 Feeding and providing medical assistance to stray dogs.
🐶 Organizing vaccination and sterilization programs.
🐶 Creating awareness about responsible animal care.

By supporting this cause, you help build a compassionate and caring society.

Helping To Make A Cow Farm

To ensure sustainability, we aim to establish a cow farm that will:

• Provide organic dairy products to support the school.
• Educate students on ethical farming practices.
• Protect and nurture native cow breeds.

With your generous support, we can build a self-sustaining ecosystem that benefits both humans and animals.

What You Can Do?

You can be a part of this journey by:

• Making a donation – Every contribution counts.
• Sponsoring a project – Choose to support education, animal welfare, or sustainable farming.
• Joining our awareness campaigns – Help us reach more people.

Together, we can create a better world, one step at a time!

🙏 Support Our Mission | Donate Today | Be the Change!