Free : Only pickup from Dehradun Airport to PIYF
Free : Sound Healing or Reiki one group session.
Free : One Ayurvedic Massage, one hour.
Have you completed 200 Hour Yoga Teacher Training? if yes, you are eligible for 300 Hour Yoga Teacher Training. Residential 300 hour Yoga Teacher Training Rishikesh course is Internationally accredited and registered with Yoga Alliance, USA. In this course, we will focus on the traditional teachings of Ancient Hatha Yoga - Patanjali Yoga. You will expand your knowledge and experience in all areas of yogic practices such as asana, pranayama, meditation, bandhas, kriyas, mudras as well as theory on yogic philosophy, anatomy and the art of teaching. Our advance 300 hour Yoga Teacher Training also includes Yoga Therapy and Ayurveda “the science of life”. This will provide you with a completely new experience on both, physical and mental level. Give yourself this opportunity to transform your yoga practice, study ancient textbooks and the philosophy behind these teachings. After this training you will feel confident, that you have all the tools needed to live a healthy life, and to give these gifts to others through your teaching.
Patanjali International Yoga Foundation Rishikesh India is a separate institute/organization and bears no resemblance to similar names /organization / institutes in what so manner.
300 hour yoga teacher training in Rishikesh, India, registered with Yoga Alliance in both USA and Canada, based on the traditional teachings of Ancient Hatha yoga - Patanjali Yoga organized by Patanjali International Yoga Foundation ( PIYF) - RYS 200, 300, 500 Curriculum of PIYF 200 hours YTTC fully covers the international standards of Yoga Alliance USA.
Objective of the training is to physically and mentally prepare the aspiring yoga teachers and serious practitioners to be confident in practicing and teaching by themselves.
PIYF, is registered with Yoga Alliance USA. The 300 Yoga Teacher Training Course includes following:
Certification
Ancient Hatha Yoga – Patanjali Yoga (80%)
Ashtanga Vinyasa Yoga (20%)
Yin and Kundalini Yoga
Ayurveda Therapy
Rishikesh, often referred to as the "Yoga Capital of the World," is an ideal location for advanced yoga training. This spiritual town, situated at the foothills of the Himalayas and on the banks of the sacred Ganges River, has been a magnet for yogis, sages, and spiritual seekers for centuries. The serene and tranquil environment of Rishikesh offers the perfect setting for introspection, learning, and spiritual growth. The town's rich history and deep connection to yoga provide a unique and inspiring backdrop for the 300-hour YTT program.
Rishikesh, what people usually call the “Yoga Capital of the World,” is one of the best places you can choose for doing advanced yoga training. This peaceful town sits right at the foot of the Himalayas and by the holy Ganga river, and for ages, it’s been attracting yogis, sages, and those looking for something deeper. The calmness here really helps you to go inside yourself, learn better, and grow spiritually. With its strong roots in yoga and old stories connected to it, Rishikesh makes a truly special place for doing your 300-hour YTT course.
The program is:
In-Depth Knowledge
Explore the full spectrum of yoga—beyond just asanas. You'll gain a deep, well-rounded education that integrates philosophy, breathwork, meditation, and lifestyle.
Transformative Experiences
Many students discover profound shifts in both body and mind, unlocking new levels of awareness and personal insight.
Teaching Readiness
This training equips you with the skills, structure, and confidence to guide others on their yoga journey with clarity and purpose.
Inner Growth
Alongside your professional development, you’ll experience meaningful inner transformation—cultivating peace, mindfulness, and a stronger connection to your authentic self.
Preserving Tradition, Empowering Transformation
Patanjali Yoga Foundation is distinguished by its unwavering dedication to genuine, time-honored yogic practices enriched with modern perspectives. Here’s what sets our Yoga Teacher Training Course (YTTC) apart:
Skilled & Passionate Teachers
Our courses are guided by seasoned yoga masters who bring deep wisdom, years of experience, and a heartfelt commitment to your growth and learning.
Rooted in Classical Wisdom
The training is grounded in the classical principles of Patanjali and Hatha Yoga, offering a pure and meaningful journey into traditional yoga sciences.
Rich Learning Materials & Environment
From sacred texts and learning aids to peaceful spaces for reflection and self-discovery, students benefit from a full range of thoughtfully curated resources.
Graduates of the 300-hour YTT at Patanjali Yoga Foundation have gone on to achieve remarkable success in their yoga teaching careers.
The 300-hour YTT at the Patanjali Yoga Foundation is a comprehensive program that delves deeply into the traditional teachings of Ancient Hatha Yoga and Patanjali Yoga. The curriculum is meticulously designed to provide a holistic understanding of yoga, encompassing all aspects of the practice.
Our approach includes:
This unique blend of authentic traditional teachings, modern practical insight, and individual attention is what makes PIYF stand apart from other schools.
We do not teach only Hatha & Astanga Vinyasa Yoga. We describe what are the differences & similarities between both practices; for example, the difference between Upward Dog & Bhujangasana, Downward Dog & Mountain Pose, etc.
Experienced Instructors: The program is led by highly experienced and knowledgeable instructors who are dedicated to providing high-quality education and support.
Authentic Teachings: The curriculum is deeply rooted in the traditional teachings of Patanjali Yoga and Hatha Yoga, ensuring an authentic learning experience.
Supportive Environment: The foundation offers a nurturing and supportive environment, conducive to learning and personal growth. You’ll receive personalized attention and guidance throughout the training.
Extensive Resources: Participants have access to extensive resources, including a library of yoga texts, study materials, and a serene environment for practice and reflection.
Kindly, please mind that students check in date would be on the 2nd and check out date would be 28th of the month, to stay before or after the yoga course please contact the administration.
The Yoga Alliance USA and the Canadian Yoga Alliance Canada have set widely-accepted International standards for Yoga Teacher Training programs which includes 100, 200, 300 and 500 hour across five areas of yoga teacher training teachings.
1 – Techniques, 2 – Philosophy, lifestyle and ethics, 3 – Teaching Methodology, 4 – Anatomy and physiology and 5 – Practicum
01) Techniques: Mantra, Suryanaamskar, Chandra Namaskar, Yoga Asana, Hathayoga, Astangayoga, Yin Yoga, Kundalini Yoga, Shatkriya, Bandha, Pranayama, Dhyana-Meditation
2) Philosophy, Lifestyle and ethics: Yogic Life style, Textbooks
3) Teaching mythology: Learn how to demonstrate and adjust different asanas, observe the class and assist other students.
4) Anatomy and physiology: Physical Anatomy, Subtle Anatomy
5) Practicum
Yoga Therapy and Ayurveda Vata, Pitta, Kapha, Ayurvedic Herbs and Medicine, Food for Shatchakra, Food for Panchprana, Common Diseases, Sankaprachalana, Meditation brain Therapy
Let’s see how Patanjali International Yoga Foundation (PIYF) Rishikesh India explores these teaching areas in Yoga Teacher Training Rishikesh India at the bank of holy Ganga River in the lap of great mountain Himalaya. Let’s see the detail explained:
Mantra is a set of words that consist of specific sounds, vibrations received by ancient yogis, and yoga practitioners which offer a powerful physical, mental and spiritual benefit. There are many kinds of Mantras available for different purposes. You will be learning at Patanjali Yoga Foundation:
You will learn a number of mantras which will take you on the inner journey. They promote healing, vibrations within the body, mind and soul, such as:
The body produces toxins at all times and we need to cleanse our bodies accordingly. Proper cleaning of our organs are very important for good health. These are physical, mental, emotional and spiritual cleansing. In the beginning, yoga practitioners should follow six practices (Sat-Karma) by which they can unblock the channels for higher experiences. With your 300-hour YTTC, you will learn these cleansing practices. You will also learn the basic theory of the following;
The whole universe is made of energy. At all times the energy is converted into matter so that we see the whole universe as what it is. Our physical body is also made of energy and it constantly works with it. With mudra channelize the energy and with bandha we control the energy and prevent it from draining. It helps us manage and maintain the energy. It also is helpful for kundalini awakening.
There are only three Bandhas according to yoga but we will teach you many preparation techniques that will help you perform the bandhas correctly.
Pranayama is the central practice in traditional yoga. Many people misunderstand Pranayama as the breathing practice only, but it is something more. In this class you will learn the secret of pranayama and how it leads us to health, peace, happiness, balance and awakening of kundalini.
300 Hour YTT include the practice for over 10 prana practices which include:
Patanjali Yoga Foundation teaches the traditional ancient style of Hatha Yoga that has been practiced by the Sage Patanjali Himalayan Masters for thousands of years. At our school, you practice according to your strength and flexibility. The main purpose is to attain perfect health and peace of mind. Here is the list of asana series that will be practiced;
The theory is just as important as practicing. Without proper understanding, you cannot do well. Our teachers will teach a base of understanding why, how, when, and what you need to do in an asana class. You must be self-motivated to go deeper into the postures. Here are the some of the theories you will be learning;
We introduce : In the 20th century, K. pattabhi Jois has developed a modern-day form of classical Indian Yoga called Ashtanga Vinyasa. His teacher Krishnamacharya taught this form which is energetic:
We introduce: 300 hour YTT Trainee will learn Yin yoga is a slow-paced, passive style of yoga that focuses on holding poses for extended periods, typically 3 to 10 minutes, to target deeper connective tissues like fascia, ligaments, and tendons. Yin yoga aims to improve flexibility, increase range of motion, and promote relaxation by addressing the deeper layers of the body.
We introduce: 300 hour YTT Trainee will learn Kundalini yoga is a spiritual practice in yoga and tantric traditions focused on awakening the kundalini energy, which is said to be a coiled energy at the base of the spine. This practice uses techniques like chanting, breathing exercises, and repetitive poses to raise the kundalini energy through the chakras, ultimately aiming for a blissful state of samadhi.
Hatha yoga mudras are symbolic attitude and gestures used to influence the flow of energy within the body, often during practices.
300 hour YTT Trainee will learn stabilize your posture through Asana, cleanse your energy through Pranayama, and control your senses through Pratyahara you will be able to focus your mind. Meditation starts with concentration practices and with our 200-hour YTTC, you will learn great techniques to master the basics by which you can develop a high-level concentration and awareness.
300 hour YTT Trainee will learn Yoga Nidra (sleep awareness/ psychic sleep) is a journey from a conscious to a superconscious state of awareness. All animals, birds, insects, and humans sleep in the same way, and the experience of sleep also is the same. This state brings oneness and there is a great secret behind all of it. Yoga Nidra practices will take place every day.
300 Hour YTT Trainee would learn Yoga philosophy is the philosophy of life. Just by listening and understanding one can change one's own life. Yoga philosophy does not only exist in Yoga Sutra. There are hundreds of Yogic texts and we will introduce you few important ones such as; Yoga Sutra and Upanishad.
During our 300 Hour YTT Yoga Philosophy will take you a great journey of wisdom.
300 Hour YTT Trainee would Learn Yoga Anatomy is one of the most important subjects for yoga teachers. In anatomy classes, you will learn two types of anatomy, physical and spiritual.
Nadi (Energy Channel)
Chakras (Energy Centres)
Kundalini (Prime Energy and Source of All Creativity)
Pancha kosha (5 Layers)
Tri-Guna (Three Attributes)
300 Hour YTT Trainee would learn Ayurvedic Three Doshas: Human body is a divine creation which consists of 5 elements of the nature of earth, water, fire, air and space. These five elements leads to the formation of 3 Ayurvedic Constitutions of the body or as we call it, Ayurveda 3 Doshas of the body. We not only teach how to recognize them, but also how to design the practice, the diet and the wholesome living according to these 3 Doshas.
Vata Dosha: (The Air Constitution) Characteristics (Physical, Psychological and Behavioural diagnosis), Signs of imbalance, Signs of balance, Correct Yoga Practice to balance & Ayurvedic Herbs.
Pitta Dosha: (The Fire Constitution) Characteristics (Physical, Psychological and Behavioural diagnosis), Signs of imbalance, Signs of balance, Correct Yoga Practice to balance & Ayurvedic Herbs.
Kapha Dosha: (The water Constitution) Characteristics (Physical, Psychological and Behavioural diagnosis), Signs of imbalance, Signs of balance, Correct Yoga Practice to balance & Ayurvedic Herbs.
Food according to Sat Chakra: 300 Hour YTT will Learn about the 7 Energy Meridians and 5 Vital Energy in our body.
The Shatchakra, or the six chakras, are associated with specific foods that can help balance and nourish them. Here's a more detailed look at foods for each chakra:
Food according Pancha Pranas: 300 Hour YTT will Learn about the 7 Energy Meridians and 5 Vital Energy in our body.
For five vital energy, focus on whole, unprocessed foods like fruits, vegetables, whole grains and Nuts, seeds, and healthy fats are also important and berries for sustained energy and overall health.
Common Diseases: In our 300 Hour YTT you will Learn about common diseases and their treatment through, Correct diet, Ayurvedic Herbs and Correct Yoga Practice.
Shankha Prakshalana, a yogic cleansing technique, offers benefits like improved digestion, relief from digestive disorders, and enhanced nutrient absorption. It's believed to cleanse the gastrointestinal system, remove toxins, and improve overall energy levels.
Meditation brain Therapy: 300 Hour YTT will learn Meditation and their effects on the mind, body and energy. Also learn about Ayurvedic Herbs specifically for the brain. yoga teacher training.
Meditation can be a powerful tool for brain therapy, offering various benefits for mental and emotional well-being, including stress reduction, improved focus, and enhanced cognitive function. Research indicates that meditation can induce neuroplasticity, strengthen areas of the brain responsible for memory and attention. Here's a more detailed look at how meditation can be used as a form of brain therapy:
300 Hour YTT will Learn how to teach all yoga techniques and how to manage the structure of yoga practice and lessons.
300 Hour YTT will learn how to create an effective and intelligent structure and build your class during the training. By the end of the training you would have enough structure, and have the confidence to go forwards on your own.
300 Hour YTT will learn how to make hands-on adjustments for every pose studied and you will practice with a partner yoga student.
300 Hour YTT will learn practice teaching poses one by one as you learn them. We would slowly and intelligently build up to teaching sun salutations and keep adding a little more material until you have built a full class and will feel comfortable teaching it. Throughout this process you are given a lot of support, feedback and encouragement to give you the tools to become a great teacher.
In our 300 Hour YTT you will learn or practice that yoga is not enough to teach. Teaching yoga is an art in which you transform people's lives. A proper teaching methodology will help you to:
Learn how to demonstrate and and adjust advanced asanas, observe the class and assist other students.
We also teach our trainees:
At the end of the course, you will be evaluated and according to that, you will get the certification. Your evaluation will be based on the following:
300 hour yoga teacher training program follows a very tight schedule, with almost 8 to 10 yoga teacher training hours a day assigned to some aspect of yoga, including contact and non-contact hours. You will find the training intensive but enlightening.
Galina Kikalova, Russia
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Rooms: 4/5 Service: 5/5 Location: 5/5
With all my heart I want to thank Patanjali Internatiinal Yoga Foundation for wonderful stay and for strong and intensive practice on 300-hours yoga teachers course! My teachers at Russia also completed this course, so there I had no doubts where to study yoga! I saw their professionalism, devotion and yogic life style.
It was hard, sometimes very-very hard, but I see significant progress in yoga!
I was very impressed with the teaching approach. Teachers shared not only their knowledge, but precious and personal experience. Secrets, tips, know-how and lifehacks in yoga. You can never find it in Internet of on Russian yoga courses!! Every teacher is brilliant professional and a yoga practitioner.
Alignment classes corrected my body posture in asanas, and I'll bring this experience into my own teaching practice. Philosophy classes brought deep understanding of Yoga Universe. Yoga nidra helped to relax and release stress. Pranayma classes taught to breathe properly and concentrate. And everyday Hatha yoga practice with Guru-ji gave me strength, tolerance and kept my tapas hot)))
I also completed a Sound Healing course!
Pandit-ji and Lakshman-ji created a cosy home-like atmosphere with absolutely delicious meals, cleanliness and order.
Hope to be back one day! I really felt myself like in a family!!
The above schedules are changeable according to summer or winter weather. Our classes run from Monday to Saturday, Sunday we get a free day from Teaching, or Sunday we go to sight seeing excurtion.
Experience the Best Accommodation at Patanjali Yoga Foundation (PIYF)
Patanjali Yoga Foundation (PIYF) is where your comfort meets calm. From the moment you arrive, you’ll sense the peacefulness of a Home Away from Home. We’ve thoughtfully created an environment that supports deep rest, reflection, and your full immersion in yogic learning.
Here’s how we make that happen:
Comfort and Convenience: You’ll enjoy restful, well-maintained accommodations whether in a private or twin-shared room. We’ve included all modern comforts so you can focus on your inner journey.
Two Dedicated Buildings: Our two well-equipped buildings, just two minutes apart, are designed to serve students’ academic and lifestyle needs with ease.
Homely Atmosphere: The peaceful energy of the campus helps you settle in easily and feel truly cared for, allowing you to give your full attention to your studies.
Modern Facilities: You’ll sleep soundly in cozy beds and use clean bathrooms that are maintained daily. Every detail is managed with student well-being in mind.
Air Conditioning Available: Some rooms include AC for an additional fee. Make sure to inquire early as these rooms are limited.
Accommodation and Yoga Ashram Facility
Live in a sacred, yogic space, just a few steps from the Ganga, wrapped in the serenity of the Himalayas.
Note: This is an authentic yoga ashram—not a luxury hotel. Simplicity, cleanliness, and spiritual energy are at the heart of your stay.
“True comfort comes not from what surrounds you, but from what supports your growth.”
Our meals consist of 5–7 dishes each, made fresh daily and tailored for both Indian and Western students. The menu changes every day to keep your meals diverse and enjoyable.
According to yoga and Ayurveda, eating twice a day with an 8-hour gap enhances energy, supports digestion, and strengthens your body’s natural rhythms.
We provide Satvik meals twice daily along with refreshing herbal tea.
Our school is Situated on the bank of Mother Ganga in the Heart of Tapovan Sarai, near Shivananda asharm post office and Kriya Yoga ashram in Rishikesh india, surrounded by the sacred flow of the Ganges and a rich yogic culture that radiates peace and presence.
“In Rishikesh, every breath is a prayer and every step is a pilgrimage.”
To enrich your training and connect you with traditional yogic culture, we offer several complimentary activities. These sessions are part of your learning and personal transformation at PIYF.
“The journey of yoga begins where the path of comfort ends.”
“Freedom begins when we learn to travel light—inside and out.”
Overseas payment should be made on behalf of Patanjali International Yoga Foundation Dr. Jitendra Das, using one of the following methods:
The overseas payment transfer charges will be paid by students.
We accept:
Western yoga often focuses on the physical form. In India, yoga is lived as a sacred science of life.
At Patanjali International Yoga Foundation, we carry forward the teachings of the Himalayan masters — yoga that purifies the mind and stirs the soul, not just shapes the body.
What makes yoga in India different:
“The environment shapes the soul just as silence shapes wisdom.”
Yoga Teacher Training is an intensive journey of personal and professional self development, therefore, there are necessary course prerequisites, that we believe will help to create better teaching - learning relationships and equal group of students. All applicants of 300 hour advanced yoga teacher training must have previously completed their 200 hour yoga teacher training in any Yoga Alliance registered school.
The trainee will learn the eight original limbs: Yama, Niyam, Asana, Pranayama, Pratyahar, Dharna, Dhyana and Samadhi from Yoga Sutra of Patanjali. As well as seven limbs of Hatha Yoga from Gherand Samhita and their use in modern life-style.
Please observe the following during your stay:
"In the midst of movement and chaos, keep stillness inside of you." – Deepak Chopra
All forms of harassment to students are unethical, even when a student invites or consents to such involvement. We do not engage in abusive words or actions, or exploitative coercion of students or former students. Harassment is defined as, but not limited to, repeated abusive comments, gestures, to all forms of overt and covert seductive speech, and physical contacts of a sexual nature.
After graduating, you will be ready to:
You’ll leave with more than a certificate — you'll leave with clarity and purpose.
Upon completion of:
You will receive a RYT-300 Hour Yoga certificate, eligible for registration with Yoga Alliance USA.
Graduation includes a short ritual, blessings from your teachers, and group photos to mark this sacred milestone.
We understand life happens. If for any reason you need to leave the course early, here’s what to keep in mind:
Sundays are usually rest and exploration days at Patanjali International Yoga Foundation.
Here’s how you can spend it:
Some days we offer optional workshops — like sound healing, dance or mantra circles.
"Sometimes doing nothing leads to the best something."
200 Hour Yoga Teacher Training
From beginner to Intermediate Level
Build a strong foundation in yoga with our 200-Hour Beginner Training. learn postures, breathwork, meditation, and teaching skills to start your journey as a certified yoga teacher.
300 Hour Yoga Teacher Training
From Intermediate to advanced Level
Already completed your 200-Hour YTT? Take the next step with our 300-Hour Intermediate to Advanced Level Training designed to elevate your practice.
500 Hours Yoga Teacher Training
From Beginner to advanced Level
Ready for full immersion? Our 500-Hour Advanced Level YTT blends both 200 and 300 hours for a complete, in-depth experience of Yogic Science.
Yoga and Meditation Retreat
Step away from routine and renew yourself. This Retreat blends asana, pranayama, kriya, and meditation for full-body balance.
Yoga Therapy and Ayurveda
Completed 200-Hour YTT? Deepen your journey with our Yoga Therapy and Ayurveda course—focused on healing and ancient wisdom.
Our faculty is made up of qualified, humble, and deeply experienced Indian yoga masters.
Each teacher brings not only knowledge but compassion and presence.
“The best teaching happens not in words — but in silence shared between hearts.”
Our teachings are rooted in:
We don’t believe in shortcuts. We follow authenticity, dedication, and humility.
“The tradition is not in the book — it is in the breath of the one who lives it.”
Aadi Yogi Lord SHIVA
Shiva is The Highest Auspicious Energy of the Universe. He is the eternal one who gave birth to himself, he has no begining or end. He knows all. He is pure consciousness, the creator of time, all-powerful, all-knowing.
Sage Patanjali
Patanjali describes the third limb of yoga, which is the asana, as "Sthiram, Sukham Asanam" - Mean asana the position should be comfortable and stable, that is all the asana is about. Because "comfort" is such a misused word, maybe a closer word to "sukha" in English would be "ease."
Patanjali Systems
During our trainings we follow the techniques, which are described in Sanskrit sources and textbooks. Following GURUKUL training system with the central point of constant deep connection of the Master and students.
Is a Yoga Alliance Registered School (RYS)
Hosts 200hr, 300hr and 500hr TTCs certified under Yoga Alliance
Follows professional standards for asana, ethics, and teaching hours
Students who wish to pursue further TTC programs can enroll in our Yoga Alliance certified courses.
“Yoga Alliance certifies your knowledge. Only your life certifies your practice.”
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Rooms: 5/5 Service: 5/ 5 Location: 5/5
I was looking for an authentic ashram for a retreat in Tapovan when I found Patanjali international Yoga Fondation. Since my first step in I have been welcomed by the director who is also an amazing Guru.
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Rooms: 5/5 Service: 5/ 5 Location: 5/5
Why Patanjali International Yoga Foundation?
I didn’t hesitate to enroll here, as it was my sister’s first recommendation. Her positive experience and stay assured me that this was a great choice.
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Rooms: 5/5 Service: 5/ 5 Location: 5/5
Amazing experience at patanjali! The room, services and food was just perfect, neat and clean and well lit. I took yoga therapy course and all my teachers Mr Mayank, Dr Das and Shashank Ji are thorough with their subjects.
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Rooms: 5/5 Service: 5/ 5 Location: 5/5
With all my heart I want to thank Patanjali Internatiinal Yoga Foundation for wonderful stay and for strong and intensive practice on 300-hours yoga teachers course! My teachers at Russia also completed this course
