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+91 9760 990 205
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info@patanjaliyogafoundation.com
Free : Only pickup from Dehradun Airport to PIYF
Free : Sound Healing or Reiki one group session.
Free : One Ayurvedic Massage, one hour.
Level One Immersion
200 hours Kundalini Teacher Training Program, provides a comprehensive certification.
It focuses on teaching Kundalini Yoga as taught by Yogi Bhajan.
The awakening of Kundalini is considered powerful due to its transformative potential, enabling us to realise and harness our full inner strength and wisdom. This concept is central to certain yoga and spiritual traditions and represents the potential for human consciousness expansion and transformation.
This training is open to all levels—whether you’re new to Kundalini Yoga or looking to deepen your personal practice and begin teaching. A willingness to learn, grow, and engage fully is all that’s required.
The training covers the theoretical and practical aspects of Kundalini Yoga, including kriyas (sequences of exercises), meditations, and Mantra. It covers anatomy and physiology Chakras, Nadis, Aura, Subtle Body. Yogic lifestyle, Seva, Tapas, and satvik nutrition.
The aim of this training is to build the Kundalini Yoga foundation and expertise needed to teach Yoga at an advanced level — anywhere in the world.
Our 200 Hour Kundalini Yoga Teacher Training is about much more than just poses — it’s about living Yoga.
At Patanjali International Yoga Foundation, you will experience:
Rishikesh, nestled in the foothills of the Himalayas, is more than a destination—it's a sacred vibration. The birthplace of yoga offers a serene, satvik environment perfect for awakening your Kundalini energy. At PIYF, we blend ancient yogic teachings with daily practice to create a holistic, transformative experience rooted in tradition.
"In Rishikesh, the silence speaks louder than the noise of the world."
There’s a reason seekers from across the world come to Rishikesh. It’s not just the beauty—it’s the energetic shift that happens here. In our 200-Hour KYTTC, you don’t just learn yoga; you live it. With daily sadhana, kriyas, meditation, and meaningful community, your growth is both personal and profound.
From classical kriyas to Kundalini mantras, pranayama, and philosophy—this course offers a complete toolkit. You’ll explore energetic anatomy, yogic texts, teacher training skills, meditation, and subtle body work—giving you a full foundation to teach and live Kundalini Yoga with depth and integrity.
"Yoga begins with the body, flows through the breath, and awakens the soul."
At PIYF, our strength lies in tradition. Our small group sizes allow personalized attention, and our teachers don’t just teach—they live yoga. The teachings are supported with Ayurveda, therapeutic tools, and spiritual excursions. This is a sacred space where your growth truly matters.
"A true teacher doesn’t just teach—they awaken."
Founded by Dr. Jitendra Das, PIYF is known globally for its authenticity. With decades of lineage-backed knowledge, our ashram-style setup provides a deeply immersive yogic experience. You’ll study and practice where real transformation begins—with sincere guidance and pure intention.
"Rooted in ancient wisdom, guided by living masters."
This course isn’t about trends—it’s about depth. PIYF’s 200-Hour Kundalini YTTC follows classical methods to awaken, balance, and channel your energy. It’s structured to refine your inner world and give you the skill and confidence to guide others on their path.
"This is not just a course—it is a path to self-realization."
What sets us apart is our unwavering commitment to authenticity. Our teachers are Indian masters with decades of experience. Our location is sacred. Our training is complete—not just physical, but mental, emotional, and spiritual. And our support continues even after you graduate.
"We don’t promise transformation. We help you remember what you already are."
Kindly, please mind that students check in date would be on the 2nd and check out date would be 24th of the month, to stay before or after the yoga course please contact the administration.
Refer to a comprehensive model of human existence, encompassing both physical and energetic aspects.
The 10 bodies are:
The Subtle Body:
The subtle body is an energetic structure beyond the physical body. It includes the chakras (energy centers), nadis (energy channels), aura (electromagnetic field), and the Ten Bodies. It governs intuition, spiritual perception, and connection to higher consciousness.
What is Seva?
Seva is selfless service performed without expectation of reward. It purifies the ego, opens the heart, and deepens one’s connection to others and the Divine.
What Are Tapas (Yogic Discipline)?
Yogic discipline (Tapas) is the inner consistent practice of yoga. It includes daily sadhana (spiritual practice), conscious living, healthy habits, ethical behavior, and spiritual growth, even when it’s challenging.
Tapas is one of the niyamas in Patanjali’s Eight Limbs of Yoga. It refers to the inner fire of self-discipline that burns through obstacles and distractions.
Examples of Tapas in daily life:
In Kundalini Yoga, Tapas is cultivated through consistent practice, conscious breath, and alignment with your dharma (purpose).
Daily Kriya:
An example of some of the Kundalini Kriyas You Will Practice
Meditation Practices:
Breathwork:
Breath of Fire (a rapid, rhythmic breath through the nose with equal inhale/exhale, powered from the navel; detoxifies, energizes, and strengthens the nervous system)
What is Guided Deep Relaxation?
Also known as yogic sleep or Yoga Nidra, this is a conscious relaxation practice where the body rests deeply while the mind remains aware. In Kundalini Yoga, it’s often used after kriya to integrate energetic shifts and restore balance.
Physical anatomy:
Subtle Anatomy:
The Chakra System
The chakras are energy centers aligned along the spine, each linked to physical, emotional, and spiritual qualities:
Balanced chakras result in vibrant health, emotional clarity, and spiritual alignment.
Nadis and Aura
A yogic lifestyle is a way of living consciously, in alignment with yogic values and natural rhythms. It supports personal growth, health, and spiritual evolution. Key elements include:
satvik Diet
A satvik diet supports purity, clarity, and vitality. It includes:
Avoids: meat, alcohol, caffeine, overly spicy or processed foods.
Anastasiya, Italy
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Rooms: 5/5 Service: 5/5 Location: 5/5
I had the incredible opportunity to do my Kundalini Yoga Teacher Training with beautiful soul Silvia , and I can honestly say it was an incredible experience.
Her energy, depth of knowledge, and the way she holds space during the practice is truly unique. Throughout the training, I felt more and more connected to my inner self — gaining strength, confidence, and a deep sense of awareness.
After the training , I noticed real shifts in my daily life: more clarity, a sense of peace, and a powerful connection to my intuition.
If you’re considering diving into the world of Kundalini Yoga, I wholeheartedly recommend this journey with Silvia. It’s more than just training — it’s a true awakening.
Thank you 💜🙏
The above schedules are changeable according to summer or winter weather.
Our classes run from Monday to Saturday, Sunday we get a free day from Teaching
Or Sunday we would go to excurtion & Sight Seeing.
Note: This is a general flow. Some days include fire ceremony, outdoor practice, excursions, or kirtan nights.
“Routine doesn’t limit you in yoga — it frees you.”
Experience the Best Accommodation at Patanjali Yoga Foundation (PIYF)
At Patanjali Yoga Foundation (PIYF) you will surely feel the comfort of a Home Away from Home. We understand the importance of a conducive environment for your yoga teacher training course. we offer the most comfortable accommodation to ensure you enjoy every moment of your training journey. Our facilities are designed to enhance your learning experience by providing a peaceful and relaxing stay.
Here ‘s more on how we aim to achieve the same:
Comfort and Convenience: Our accommodations are thoughtfully designed to provide comfort and enjoy full. Whether you choose a twin-shared or private room, you will feel at home with our modern amenities and enjoy full atmosphere.
Two Dedicated Buildings: Our campus has two separate buildings on two minutes distance of each other. Undoubtedly, both are well- equipped with state-of-the-art facilities to enhance and support the training needs of our students.
Homely Atmosphere: Our accommodation promises a homely atmosphere which means you can relax more, worry less, and simply focus on your studies.
Modern Facilities: Each of our buildings is equipped with modern facilities to ensure your stay is as pleasant as possible. We have comfy beds you will want to sink into after a long day of classes and asanas, clean and well-maintained bathrooms, every detail is taken care of to provide you with a home away from home.
Air Conditioning Available: Air conditioning is available at an additional cost, but it is important to inquire about it before booking, as there are a limited number of rooms with AC. Ensure you ask about AC availability to secure your preferred room.
Accommodation and Yoga Ashram Facility
You’ll be staying in a clean, peaceful yogic environment, very close to the banks of the Ganga and surrounded by the Himalayan nature.
Note: This is an ashram-style setup — not a hotel or commercial guesthouse. Simple, clean and spiritual. “It’s not luxury, but intention, that creates the ideal space for awakening.”
*We provide five – seven dishes in one meal with proper nutrition and fresh cooked. Our foods are suitable for both western and eastern students. We have different menu for each day.
Based on yoga and Ayurveda the body needs just two meals of nutritious food per every day. This is followed by an 8 hours gap between each meal. This method helps improve digestion, improves your energy levels and boosts overall health.
We serve two freshly prepared Satvik meals a day along with herbal tea.
Our school is Situated on the bank of Mother Ganga in the Heart of Tapovan Sarai, near Shivananda asharm post office and Kriya Yoga ashram in Rishikesh india, surrounded by the sacred flow of the Ganges and a rich yogic culture that radiates peace and presence.
“The Himalayan energy, clean air, and soft sound of bells create an ideal healing space.”
We believe yoga is more than postures. That’s why your course includes these sacred events and therapies, offered freely to help you connect deeper with yourself and the yogic lifestyle.
“In the stillness of ritual, the soul remembers its rhythm.”
“Yoga teaches us to let go of excess and find peace in simplicity.”
Overseas payment should be made on behalf of Patanjali International Yoga Foundation Dr. Jitendra Das, using one of the following methods:
The overseas payment transfer charges will be paid by students.
We accept:
In India, yoga isn’t a fitness trend—it’s a spiritual path. Here, you learn not just to move the body, but to still the mind, awaken the energy, and live with purpose. The teachings aren’t diluted; they’re sacred, direct, and alive through tradition.
What makes yoga in India different:
“Retreat into peace, and the universe will speak to your silence.”
Before joining the course, please prepare yourself mentally, physically and spiritually.
We recommend reading the following before or during your course:
All these are available in our library. You don’t need to read all — just come with an open heart.
“Preparation in yoga isn’t about the body — it’s about willingness to see who you really are.”
To cultivate a mindful and respectful space, students are expected to:
"The soul always knows what to do to heal itself. The challenge is to silence the mind." – Caroline Myss
Our 200-Hour Kundalini Yoga TTC follows Yoga Alliance USA standards completely:
Your certificate will allow you to register internationally as an RYT-200 Kundalini Yoga teacher.
After graduating, you will be ready to:
You’ll leave with more than a certificate — you'll leave with clarity and purpose.
Upon completion of:
You will receive a RYT-200 Hour Kundalini Yoga certificate, eligible for registration with Yoga Alliance USA.
Graduation includes a short ritual, blessings from your teachers, and group photos to mark this sacred milestone.
We understand life happens. If for any reason you need to leave the course early, here’s what to keep in mind:
Sundays are usually rest and exploration days at Patanjali International Yoga Foundation.
Here’s how you can spend it:
Some days we offer optional workshops — like sound healing, dance or mantra circles.
"Sometimes doing nothing leads to the best something."
We understand that starting a teacher training journey—especially in a new country—brings many questions. Below are some common FAQs to help you feel more prepared and confident before you arrive at PIYF for your 200-Hour Kundalini Yoga Teacher Training.
200 Hour Yoga Teacher Training
From beginner to Intermediate Level
Build a strong foundation in yoga with our 200-Hour Beginner Training. learn postures, breathwork, meditation, and teaching skills to start your journey as a certified yoga teacher.
300 Hour Yoga Teacher Training
From Intermediate to advanced Level
Already completed your 200-Hour YTT? Take the next step with our 300-Hour Intermediate to Advanced Level Training designed to elevate your practice.
500 Hours Yoga Teacher Training
From Beginner to advanced Level
Ready for full immersion? Our 500-Hour Advanced Level YTT blends both 200 and 300 hours for a complete, in-depth experience of Yogic Science.
Yoga and Meditation Retreat
Step away from routine and renew yourself. This Retreat blends asana, pranayama, kriya, and meditation for full-body balance.
Yoga Therapy and Ayurveda
Completed 200-Hour YTT? Deepen your journey with our Yoga Therapy and Ayurveda course—focused on healing and ancient wisdom.
Our faculty is made up of qualified, humble, and deeply experienced Indian yoga masters.
Each teacher brings not only knowledge but compassion and presence.
“The best teaching happens not in words — but in silence shared between hearts.”
Our teachings are rooted in:
We don’t believe in shortcuts. We follow authenticity, dedication, and humility.
“The tradition is not in the book — it is in the breath of the one who lives it.”
Aadi Yogi Lord SHIVA
Shiva is The Highest Auspicious Energy of the Universe. He is the eternal one who gave birth to himself, he has no begining or end. He knows all. He is pure consciousness, the creator of time, all-powerful, all-knowing.
Sage Patanjali
Patanjali describes the third limb of yoga, which is the asana, as "Sthiram, Sukham Asanam" - Mean asana the position should be comfortable and stable, that is all the asana is about. Because "comfort" is such a misused word, maybe a closer word to "sukha" in English would be "ease."
Patanjali Systems
During our trainings we follow the techniques, which are described in Sanskrit sources and textbooks. Following GURUKUL training system with the central point of constant deep connection of the Master and students.
Is a Yoga Alliance Registered School (RYS)
Hosts 200hr, 300hr and 500hr TTCs certified under Yoga Alliance
Follows professional standards for asana, ethics, and teaching hours
Students who wish to pursue further TTC programs can enroll in our Yoga Alliance certified courses.
“Yoga Alliance certifies your knowledge. Only your life certifies your practice.”
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Rooms: 5/5 Service: 5/ 5 Location: 5/5
I was looking for an authentic ashram for a retreat in Tapovan when I found Patanjali international Yoga Fondation. Since my first step in I have been welcomed by the director who is also an amazing Guru.
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Rooms: 5/5 Service: 5/ 5 Location: 5/5
Why Patanjali International Yoga Foundation?
I didn’t hesitate to enroll here, as it was my sister’s first recommendation. Her positive experience and stay assured me that this was a great choice.
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Rooms: 5/5 Service: 5/ 5 Location: 5/5
Amazing experience at patanjali! The room, services and food was just perfect, neat and clean and well lit. I took yoga therapy course and all my teachers Mr Mayank, Dr Das and Shashank Ji are thorough with their subjects.
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Rooms: 5/5 Service: 5/ 5 Location: 5/5
With all my heart I want to thank Patanjali Internatiinal Yoga Foundation for wonderful stay and for strong and intensive practice on 300-hours yoga teachers course! My teachers at Russia also completed this course
